Product Overview
SIT Strength Heart #02: Chair-based weights resistance workout
Intensity: Low | Equipment: Chair, hand weights | Duration: 30 minutes
The time is now to get started with this great workout, specifically designed to keep older adults and seniors exercising whenever and wherever they want! In this digital download, Carol brings a seated dumbbell workout with upper and lower body exercises to build strength and stamina for your every day chores.
Please note: Limit 3 downloads. Customer must create an account to access download.
