Product Overview
SIT Strength Heart #09: Chair-based strength workout
Intensity: Low | Equipment: Chair, resistance band | Duration: 30 minutes
The time is now to get started with this great workout, specifically designed to keep older adults and seniors exercising whenever and wherever they want! In this digital download, Trudi uses a resistance band to strengthen the shoulders, back, hips and legs in a seated workout that includes a cardio warm-up.
Please note: Limit 3 downloads. Customer must create an account to access download.
