Product Overview
SIT Strength Zest #02: Chair-based weights resistance workout
Intensity: Medium | Equipment: Chair, hand weights | Duration: 30 minutes
Get started now on another great workout that is perfect for older adults and seniors exercising at home or out on the road. In this digital download, Trudi offers standing and seated chair-based exercises to improve balance and leg strength, as well as dumbbells for upper body power.
Please note: Limit 3 downloads. Customer must create an account to access download.
