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STAND Strength Zest #02

$4.99
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Product Overview

STAND Strength Zest #02: Standing weights resistance workout
Intensity: Medium  |  Equipment: Hand weights  |  Duration: 30 minutes

Get started now on another great workout that is perfect for older adults and seniors exercising at home or out on the road. In this digital download, Trudi combines standing dumbbell exercises with bursts of cardio and balance exercises, to build upper and lower body strength.

 

Please note: Limit 3 downloads. Customer must create an account to access download. 

For more information on our training and services, visit

www.thirdagefitness.com.au