Product Overview
STAND Strength Zest #06: Standing resistance workout
Intensity: Medium | Equipment: Band | Duration: 30 minutes
Get started now on another great workout that is perfect for older adults and seniors exercising at home or out on the road. In this digital download, Trudi incorporates a resistance band into the warm-up, before using it to pull, push, strengthen and stretch the arms and legs.
Please note: Limit 3 downloads. Customer must create an account to access download.
