Product Overview
SIT Cardio Plus #02: Chair-based cardio workout
Intensity: High | Equipment: Chair | Duration: 30 minutes
We’re ready to go when you are with another great workout designed just for older adults and seniors wanting to exercise wherever they are in the world! In this digital download, Trudi works through a series of seated exercises to push your cardio fitness, build muscle strength, and improve flexibility and core stability.
Please note: Limit 3 downloads. Customer must create an account to access download.
