Product Overview
COMBO Zest #03: Standing cardio & seated strength workout
Intensity: Medium | Equipment: Chair, hand weights | Duration: 30 minutes
Get started now on another great workout that is perfect for older adults and seniors exercising at home or out on the road. In this digital download, Trudi combines standing dumbbell exercises with bursts of cardio and balance exercises, to build upper and lower body strength.
Please note: Limit 3 downloads. Customer must create an account to access download.
