Product Overview
LIE Core Zest #03: Pilates-style floor workout
Intensity: Medium | Equipment: Mat | Duration: 20 minutes
Get started now on another great workout that is perfect for older adults and seniors exercising at home or out on the road. In this digital download, Carol begins with a standing warm-up, before progressing through a series of floor exercises, to engage and strengthen the core and stretch out muscles.
Please note: Limit 3 downloads. Customer must create an account to access download.
