Product Overview
COMBO Zest #10: Seated cardio & standing strength workout
Intensity: Medium | Equipment: Chair | Duration: 30 minutes
Get started now on another great workout that is perfect for older adults and seniors exercising at home or out on the road. In this digital download, Carol’s chair-based exercises will have you using all the muscles, incorporating seated cardio and standing strength, balance and co-ordination.
Please note: Limit 3 downloads. Customer must create an account to access download.
