Product Overview
SIT Cardio Zest #05: Chair-based cardio workout
Intensity: Medium | Equipment: Chair | Duration: 30 minutes
Get started now on another great workout that is perfect for older adults and seniors exercising at home or out on the road. In this digital download, Trudi keeps the heart rate up with seated cardio exercises that have the arms pumping and the feet jumping all the way to the end.
Please note: Limit 3 downloads. Customer must create an account to access download.
