Product Overview
COMBO Heart #01: Standing cardio & chair strength workout
Intensity: Low | Equipment: Chair, hand weights | Duration: 30 minutes
The time is now to get started with this great workout, specifically designed to keep older adults and seniors exercising whenever and wherever they want! In this digital download, Carol starts with a standing warm-up before sitting down for cardio and weights exercises, to test your co-ordination, flexibility, and muscle strength.
Please note: Limit 3 downloads. Customer must create an account to access download.
