Product Overview
STAND Cardio Heart #01: Freestyle aerobics routine workout
Intensity: Low | Equipment: None | Duration: 30 minutes
The time is now to get started with this great workout, specifically designed to keep older adults and seniors exercising whenever and wherever they want! In this digital download, Trudi leads you through a freestyle aerobics routine that will have you moving around the room in time to music for a full body workout!
Please note: Limit 3 downloads. Customer must create an account to access download.
