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Walking 3km Heart #01

$4.99
Availability:
Immediate download
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Product Overview

Walking 3km Heart #01: Standing or seated walking workout
Intensity: Low | Equipment: Chair, optional | Duration: 30 minutes

Looking for an effective cardio burn workout without all the jumping and complex routines?

Build your endurance, boost your cardiovascular health, improve your co-ordination, build stronger arm and leg muscles, and choose between standing and seated options.

Our low impact low intensity walking workout is designed specifically for older adults, so let's get walking!

Optional: English subtitles

 

Please note: Limit 3 downloads. Customer must create an account to access download.

For more information on our training and services, visit

www.thirdagefitness.com.au