Product Overview
Walking 3km Zest #01: Standing or seated walking workout
Intensity: Medium | Equipment: Chair, optional | Duration: 30 minutes
Looking for an effective cardio burn workout without all the jumping and complex routines?
Build your endurance, boost your cardiovascular health, improve your co-ordination, build stronger arm and leg muscles, and choose between standing and seated in every workout.
Our low impact medium intensity walking workouts are designed specifically for older adults, so let's get walking!
Optional: English subtitles
Please note: Limit 3 downloads. Customer must create an account to access download.
