Are you worried about having a fall? Have you noticed your balance isn't what it used to be?
Each 20 minute Better Balance workout moves through a series of exercises aimed to improve balance and co-ordination in older adults and seniors. These low intensity exercises are performed standing next to a chair, with options to increase or decrease the challenge of each exercise.
Improve your balance today with these new exericses, and finish with a bonus stretching routine!
This volume includes:
2x 20 minute Balance routines
1x 10 minute bonus stretching exercises
Our exercise workouts are developed and taught by trained and qualified fitness instructors, and have been approved by specialists to be safe and effective for older adults and seniors of all fitness levels.