Product Overview
Add a professional touch to your fitness classes with these eight (8) colour laminated durable circuit cards for adding cardio bursts to your older adults and seniors workout.
Cardio Alternates circuit stations included:
Knees & Fast Feet | Jumps & Jogs | Knees & Curls | Squats & Star Jumps | Claps & Punches | Steps & Jumps | Walks & Speedball | Lunges & Jumps
Looking for more cardio exercises for your older adults classes? Check out our online training course, Cardio Moves for Older Adults.
