Product Overview
Seated gentle exercise workout
Equipment: Chair, ball
Duration: 30 minutes
There is no time like the present to work on your mobility, with this series of gentle exercises designed for older adults, seniors, and the elderly, who want to exercise in their homes. In this digital download, Carol moves through a series of low intensity seated exercises to improve muscle strength, co-ordination, and flexibility, using a ball to add a little fun to the workout.
Please note: Limit 3 downloads. Customer must create an account to access download. As this is a digital product, refunds are not available.
