Product Overview
MOBILITY WEIGHT #01: Seated gentle exercise workout
Intensity: Low
Equipment: Chair, dumbbell
Duration: 30 minutes
There is no time like the present to work on your mobility, with this series of gentle exercises designed for older adults, seniors, and the elderly, who want to exercise in their homes. In this digital download, Carol moves through a series of low intensity seated exercises to improve muscle strength, co-ordination, and flexibility, using a weight to add an extra challenge to the workout.
Option: English subtitles.
Please note: Limit 3 downloads. Customer must create an account to access download.
