Product Overview
Add a professional touch to your fitness classes with these eight (8) colour laminated durable circuit cards for including freestanding exercises in your older adults and seniors workouts.
Freestand circuit stations included:
Squat | Lunge & Lift | Sidewinders | Lunges | Wide Squat | Side Lean | Toe Touches | Forward Arm Pulses
Looking for more freestanding exercises? We've got 180 more equipment-free bodyweight challenges in our online training course, Standing Bodyweight for Older Adults.
