Product Overview
** FREE SHIPPING ON ALL DVDS IN AUSTRALIA! **
Are you looking for lots of variety, lots of exercises, and lots of fun? Then pick up this Combo Pack with four great mobility workouts - no equipment needed, just you and a chair.
The pack includes Mobility Freestyle Vol. 1 & 2, and each volume has two new 30 minute sessions that will challenge your co-ordination, strength, and mobility, all while you have a little fun with Carol.
Each pack includes:
* 4x Freestyle classes
Our exercise workouts are developed and taught by trained and qualified fitness instructors, and have been approved by specialists to be safe and effective for older adults and seniors of all fitness levels.
DVDs can be used by individuals exercising at home or for aged care residences and community centres for group activities.
