Product Overview
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We should all be lifting a weight or two every week to build our muscles. Strong muscles helps us to live the life we want, so we want to keep challenging ourselves with upper body exercises that use a dumbbell to build strong arm, back, and core muscles.
Join Carol as she uses dumbells to improve your strength, co-ordination, and endurance, with these low intensity seated workouts. Do these exercises at home, with a carer, or with a group of friends, and let's work on getting stronger together.
In this volume, Carol brings together two great 30 minute workouts on one DVD, using one or two dumbbells and a chair, to help improve mobility and strength in older adults and seniors.
This volume includes:
* 2x Mobility Weight classes (30 minutes)
Our exercise workouts are developed and taught by trained and qualified fitness instructors, and have been approved by specialists to be safe and effective for older adults and seniors of all fitness levels.
Includes: English subtitles.
