Save money when you buy a combo! Add a professional touch to your fitness classes with these sixteen (16) colour laminated durable circuit cards for using resistance bands with older adults and seniors.
Band circuit stations included:
PACK 1: Bicep Curls | Pull Aparts | Chest Fly | Shoulder Press | Side Bow & Arrow | Upright Row | Forward Raise | Pullbacks
PACK 2: Lean Backs | Blade Pulse | Fwd Bow & Arrow | Side Step | Side Arm Raise | Single Leg Lower (F) | Toe Point/Flex (C) | Bent Over Row
F = Floor C = Chair