Product Overview
Save money when you buy a combo! Add a professional touch to your fitness classes with these sixteen (16) colour laminated durable circuit cards for including dumbbell exercises in your older adults and seniors workouts.
Dumbbell circuit stations included:
PACK 1: Shoulder Press | Bicep Curl | Forward & Up | Chest Fly (F) | Squat/Calf Raise | Bent Over Row (C) | Shoulder Rotation | Side Arm Raise
PACK 2: Woodchops | Overhead Hold | Reverse Fly | Forward Arm Raise | Calf Raise | Blade Squeeze | Elbow Raise | 1-Leg Deadlift
F = Floor C = Chair
