Product Overview
LIE Core Plus #08: Pilates-style floor workout
Intensity: High | Equipment: Mat, resistance band | Duration: 20 minutes
We’re ready to go when you are with another great workout designed just for older adults and seniors wanting to exercise wherever they are in the world! In this digital download, Trudi incorporates a band into a standing warm-up, before using the resistance to enhance upper and lower body exercises on the floor.
Please note: Limit 3 downloads. Customer must create an account to access download.
