Product Overview
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Unable to open that jar? Is it a struggle to hang out the washing? Or your arms get tired easily? It's time to build some upper body strength! And we know just how you can do it.
We've got four fantastic workouts in one great bundle that includes Mobility Weight Vol. 1 and 2. In each volume Carol brings together two effective 30 minute workouts, to help improve strength and mobility in older adults and seniors, using either one or two dumbbells.
Our exercise workouts are developed and taught by trained and qualified fitness instructors, and have been approved by specialists to be safe and effective for older adults and seniors of all fitness levels.
DVDs can be used by individuals exercising at home or for aged care residences and community centres for group activities.
Includes: English subtitles.
