Product Overview
Save money when you buy a combo! Add a professional touch to your fitness classes with these sixteen (16) colour laminated durable circuit cards for using plates in your older adults and seniors workouts.
Plate circuit stations included:
PACK 1: Overhead Carry | Forward Lunge | Wide Squat | Tricep Extension | Side Lean | Squat/Calf Raise | Bent Over Row | Forward & Up
PACK 2: Steering Wheel | Plate Twist | Hammer Curls | Squat/Lift | Crunch | Squat Press | Over the Shoulder | Back Lunge with Hold
