Mobility Bundle #2 - Freestyle, Band & Spoons Exercises for Older Adults

Keep Your Classes Fresh, Fun and Full of Variety

Bring a whole new dimension to your classes with this dynamic trio of freestyle, bands, and unique spoons exercises rolled into one!

Designed specifically for fitness instructors, lifestyle coordinators, and activities teams working with older adults, this bundle helps you deliver sessions that feel fresh, purposeful, and genuinely enjoyable — while keeping participants moving with confidence.

Perfect for:

• Seated and low-mobility groups
• Instructors working in aged care or community settings
• Keeping long-term participants and residents engaged with new movement experiences

What's In It For You?

• Let’s Go Freestyle: 50 creative, equipment-free exercises to build flow, variety, and confidence
• Expand the Band: 50 seated resistance band movements to improve strength, control, and joint range
• Tapping with Spoons: 50 playful spoon-based exercises to boost coordination, rhythm, and cognitive engagement
• Clear video demonstrations, teaching tips, safety considerations, and class planning support
• Printable resources to help you quickly build and deliver sessions
• Fully online platform with simple, self-paced access
• COURSE BONUS: Three ready-to-teach class plans with sample workouts & exercise reference sheets

If you’re running out of ideas, repeating the same routines, or never taught this style before, our Mobility Bundle gives you 150 practical, ready-to-use exercises across three completely different styles — so you can refresh your sessions, keep clients motivated, and reduce prep time.

ADD TO CART NOW and start building sessions your clients will look forward to.

Got questions or a TAF/Pro Membership coupon? Head over to our training website for more details.