3 Christmas‑Themed Workouts for Older Adult Classes
Wrap up the year with movement and merriment!
Celebrate the season in style with three cheerful, easy‑to‑teach workouts designed to keep your participants active and smiling through the holidays. Each session mixes fun and fitness with adaptable seated and standing options, so everyone can join the festivities.
WORKOUTS:
WALK 2km: A 20‑minute cardio walk with aerobic moves set to a Christmas story to keep spirits high and hearts healthy.
12 Days of Strength: A playful countdown filled with effective strength exercises to finish the year strong.
12 Days of Cardio: A lively cardio interlude that builds endurance and energy while celebrating those holiday vibes.
WHAT’S INCLUDED:
3 Festive Sessions: Seasonal routines that bring laughter, motivation, and community to your classes.
Seated & Standing Choices: Every workout includes both versions to suit all ability levels.
Printable Plans: Easy‑to‑use PDFs you can teach from or share in class.
Full Demonstration Videos: Watch, learn, and lead with confidence — no guesswork needed.
Customisable Templates: Adapt each plan to reuse or remix each year.
Instructor Notes: Helpful coaching tips to keep sessions safe, engaging, and full of joy.
BONUS: The Alphabet Challenge - Christmas Edition! Really get into the C-H-R-I-S-T-M-A-S spirit by adding the Alphabet Challenge into your classes. Use it between exercises, between rounds, or as a standalone challenge!
Why Instructors Love Our Class Plans Available right inside your Instructor Library, these festive‑themed workouts make the perfect wrap‑up for your final classes of the year. At a busy time of year when you don't want to be spending weekends planning classes, keep everyone moving, laughing, and feeling connected — without lifting a finger!
