Walking Plus Vol. 1 DVD

Step up your fitness with invigorating, high-intensity walking challenges!

Walking Plus Vol 1 is perfect for active older adults seeking a powerful cardio burn — without the need for jumping or complex choreography. These engaging sessions, led by Carol and Trudi, will challenge your endurance, coordination, and strength, helping you achieve new levels of vitality.

This walking workout DVD includes:
• 10, 20, and 30-minute walking workouts at a higher intensity (1km/2km/3km)
• Standing and seated choices to match your goals and comfort
• Designed to make you sweat, smile, and feel accomplished

Adaptable, safe, and full of variety to keep you coming back for more.

Elevate your cardio routine — order Walking Plus Vol. 1 today and stride confidently toward your fitness goals!

PLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.