Product Overview
Save money when you buy a combo! Add a professional touch to your fitness classes with these sixteen (16) colour laminated durable circuit cards for using swissballs in your older adults and seniors workouts.
Swissball circuit stations included:
PACK 1: Pelvic Tilt | Ball Squat | Leg Extension | 3-Bounce Reach | Ball Crunch | Standing Twist | Hip Circle | Walkout
PACK 2: Woodchop | Side to Side | Rollout | Fast Feet | Ball Bounce | Squat & Lift | Ball Press | Throw & Catch
