Product Overview
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Get nine great low intensity workouts over three DVDs that are safe, fun and effective for older adults working to improve their balance at home!
Each 20 minute Better Balance workout moves through a series of exercises aimed to improve balance and co-ordination in older adults and seniors. These low intensity exercises are performed standing next to a chair, with options to increase or decrease the challenge of each exercise.
Improve your balance today with these new exercises, and finish with a bonus stretching routine!
These three volumes includes:
6x 20 minute Balance routines
3x 10 minute bonus stretching exercises
Our exercise workouts are developed and taught by trained and qualified fitness instructors, and have been approved by specialists to be safe and effective for older adults and seniors of all fitness levels.
