Product Overview
COMBO Heart #03: Standing & chair-based strength workout
Intensity: Low | Equipment: Chair, hand weights | Duration: 30 minutes
The time is now to get started with this great workout, specifically designed to keep older adults and seniors exercising whenever and wherever they want! In this digital download, Carol combines a seated cardio workout with seated dumbbell exercises to get the whole body working together.
Please note: Limit 3 downloads. Customer must create an account to access download.
