Product Overview
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Get six great low intensity workouts over three DVDs that are safe, fun and effective for older adults exercising at home!
HAPPY HEART Vol. 4
Workout #1: LIE Core (20 mins)
Trudi combines gentle core exercises on the floor with stretches to build abdominal muscles, improve joint flexibility, and relax the body.
Workout #2: COMBO (30 mins)
Carol starts with a standing cardio routine to get warmed up, then works through seated weight exercises to improve arm strength.
HAPPY HEART Vol. 5
Workout #1: STAND Strength
Lunge, lift, push & pull through Carol's strength workout that combines weights, balance, and cardio exercises.
Workout #2: STAND Cardio
Trudi will have you stepping, tapping and curling through this aerobics routine - clear the floor, you're going to need some space!
HAPPY HEART Vol. 6
Workout #1: SIT Strength
Trudi uses a resistance band to strengthen the shoulders, back, hips and legs in a seated workout that includes a cardio warm-up.
Workout #2: SIT Cardio
Carol tests the co-ordination in this workout that will have you tapping, punching, and clapping as she works the whole body from head to toe.
