Product Overview
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Join us for two great low intensity workouts that are safe, fun and effective for older adults exercising at home!
Workout #1: STAND Strength
Lunge, lift, push & pull through Carol's strength workout that combines weights, balance, and cardio exercises.
Workout #2: STAND Cardio
Trudi will have you stepping, tapping and curling through this aerobics routine - clear the floor, you're going to need some space!
