Happy Heart Vol. 5

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Product Overview

Join us for two great low intensity workouts that are safe, fun and effective for older adults exercising at home!


Workout #1: STAND Strength
Lunge, lift, push & pull through Carol's strength workout that combines weights, balance, and cardio exercises.


Workout #2: STAND Cardio
Trudi will have you stepping, tapping and curling through this aerobics routine - clear the floor, you're going to need some space!

For more information on our training and services, visit