Product Overview
Join us for two great low intensity workouts that are safe, fun and effective for older adults exercising at home!
Workout #1: SIT Strength
Trudi uses a resistance band to strengthen the shoulders, back, hips and legs in a seated workout that includes a cardio warm-up.
Workout #2: SIT Cardio
Carol tests the co-ordination in this workout that will have you tapping, punching, and clapping as she works the whole body from head to toe.
