Product Overview
LIE Core Heart #01: Pilates-style floor workout
Intensity: Low | Equipment: Mat | Duration: 20 minutes
The time is now to get started with this great workout, specifically designed to keep older adults and seniors exercising whenever and wherever they want! In this digital download, Trudi combines gentle core exercises on the floor with stretches to build abdominal muscles, improve joint flexibility, and relax the body.
Please note: Limit 3 downloads. Customer must create an account to access download.
