Product Overview
LIE Core Heart #02: Pilates-style floor workout
Intensity: Low | Equipment: Mat | Duration: 20 minutes
The time is now to get started with this great workout, specifically designed to keep older adults and seniors exercising whenever and wherever they want! In this digital download, Trudi takes it down onto the floor with a series of gentle exercises to build core muscles, as well as lower body strength.
Please note: Limit 3 downloads. Customer must create an account to access download.
