Product Overview
LIE Core Zest #08: Pilates-style floor band workout
Intensity: Medium | Equipment: Mat, ball | Duration: 20 minutes
Get started now on another great workout that is perfect for older adults and seniors exercising at home or out on the road. In this digital download, Carol adds a different challenge by including a soft ball in these floor exercises, that will improve co-ordination while strengthening the abdominals.
Please note: Limit 3 downloads. Customer must create an account to access download.
