Product Overview
Join us for two great 30-minute high intensity workouts that are safe, fun and effective for older adults exercising at home!
Workout #1: Combo
Trudi brings together standing aerobics, strength and cardio moves, as well as floor exercises, to stretch every part of the body.
Workout #2: SIT Strength
Carol uses dumbbells in a workout with seated and standing chair-based exercises, to build up muscles in the arms, legs and core.
