Product Overview
Join us for two great high intensity workouts that are safe, fun and effective for older adults exercising at home!
Workout #1: SIT Cardio (30 mins)
Carol keeps the arms and legs moving continuously in this seated cardio workout that will get the heart pumping too.
Workout #2: LIE Core (20 mins)
Trudi teaches a floor-based workout with a series of exercises to build core strength and stamina, as well as build leg and shoulder muscles.
