Power Plus Vol. 1

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Product Overview

Join us for two great 30-minute high intensity workouts that are safe, fun and effective for older adults exercising at home!


Workout #1: Combo

Trudi brings together standing aerobics, strength and cardio moves, as well as floor exercises, to stretch every part of the body.


Workout #2: SIT Strength

Carol uses dumbbells in a workout with seated and standing chair-based exercises, to build up muscles in the arms, legs and core.

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