null

Power Plus Vol. 1

$12.99
Availability:
Usually ships within 24 hours.
Shipping:
Calculated at Checkout
Adding to cart… The item has been added

Product Overview

Join us for two great 30-minute high intensity workouts that are safe, fun and effective for older adults exercising at home!

 

Workout #1: Combo

Trudi brings together standing aerobics, strength and cardio moves, as well as floor exercises, to stretch every part of the body.

 

Workout #2: SIT Strength

Carol uses dumbbells in a workout with seated and standing chair-based exercises, to build up muscles in the arms, legs and core.

For more information on our training and services, visit

www.thirdagefitness.com.au