Product Overview
Join us for two great 30-minute high intensity workouts that are safe, fun and effective for older adults exercising at home!
Workout #1: STAND Strength
A standing circuit-style workout from Trudi using dumbbells, with balance and cardio interludes, to give a full body strength workout.
Workout #2: STAND Cardio
Carol has an energetic aerobics routine that will have you moving around the room and working up a sweat in no time.
