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Power Plus Vol. 3

$12.99
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Product Overview

Join us for two great 30-minute high intensity workouts that are safe, fun and effective for older adults exercising at home!

 

Workout #1: STAND Strength

A standing circuit-style workout from Trudi using dumbbells, with balance and cardio interludes, to give a full body strength workout.

 

Workout #2: STAND Cardio

Carol has an energetic aerobics routine that will have you moving around the room and working up a sweat in no time.

For more information on our training and services, visit

www.thirdagefitness.com.au