Agility Ball for Older Adults
Agility Ball for Older Adults
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Inject excitement into your fitness classes!
If you want to get your participants laughing and socialising, or introduce new challenges, or simply earn professional development points in a fun way, our Agility Ball for Older Adults online course is the perfect fit.
Just some of what you'll gain:
✓ Master a wide range of ball exercises for seniors
✓ Learn to adapt exercises for various fitness levels
✓ Boost participant engagement and socialisation
✓ Enhance your skills as a senior fitness instructor
✓ Earn professional development points for your fitness career
Course highlights:
✱ Downloadable handouts and sample workouts
✱ Technique tips and adaptation strategies
✱ 100% online learning with no video submissions
✱ Multiple-choice assessment with a No Fail Guarantee
Adding a ball to your workouts brings joy and delight to your classes, helping older adults improve mobility, build strength, and enhance coordination — all while having fun! It's a great way to celebrate the end of term or brighten up a cloudy winter's day.
ADD TO CART, grab your ball, and let's get bouncing!
Have a question? For a full course description, or to use your TAF/Pro Member discount code, visit our training page HERE.
Exercises: 168 standing, floor, partner
Equipment: Ball, Mat
Intensity: Mixed
Learning Time: 6 hours
Format: 100% online training
Audience: Fitness Professionals
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