Cardio Moves for Older Adults

Ignite your fitness classes with cardio moves!

Are you ready to light a fire in your group fitness classes and personal training sessions for older adults? This is your ticket to creating heart-pumping, endorphin-boosting workouts that will leave your participants feeling energised and accomplished!

Arm yourself with expert knowledge
✓ Learn all the benefits of cardiovascular exercise for seniors
✓ Understand the importance of interval training for older adults
✓ Navigate potential risks with confidence
✓ Discover the surprising benefits of jumping for seniors

Practical resources at your fingertips:
→ Exercise summaries for quick reference
→ Ready-to-use circuit class plans
→ Adaptations for jumping exercises
→ Cardio Circuit Stations to keep your classes varied and exciting
→ Cardio Lucky Dip — let your participants pick the next exercise!
→ Cardio Call Out — keep your participants engaged as they exercise

Watch your classes come alive with energy, laughter, and results. Your participants will thank you — after the heart rate comes down!

ADD TO CART and get stuck into it today!

Have a question? For a full course description, or to use your TAF/Pro Member discount code to enrol for free, visit our training page HERE.