Balance Circuit Card Pack #1

Boost stability and confidence in your seniors’ fitness classes with our Balance Circuit Card Pack #1! Featuring eight robust, colour laminated A4 cards, this pack focuses on effective, safe balance exercises designed specifically for older adults and seniors.

Balance circuit stations include: Heel/Toe Walk, Touchdowns, Knee Bends, Disc Balance, Heel/Toe Balance, Knee Hold, Calf Raise, and Rocking Horse.

Each movement works to enhance coordination, improve posture, and reduce the risk of falls, supporting your clients’ independence and wellbeing.

Ideal for community centres, aged care providers, and fitness instructors, these cards simplify session setup while inspiring participant engagement and confidence.

Looking to focus on balance this year in classes? Expand your exercise library with 100 new balance challenges in our online course, Balance Training for Older Adults. 

Order your Balance Circuit Card Pack #1 today and help your participants move with greater balance and assurance!