Ball Circuit Card Pack #1

Add new energy and creativity to your group fitness classes with our Ball Circuit Card Pack #1—specially designed for older adult and senior fitness. This collection includes eight colourful, A4 laminated cards that each feature a simple, fun exercise using an exercise ball, tailored to improve coordination, mobility, and strength in seniors.

Each station offers a safe, accessible movement: Chest Squeeze, Knee Pass, Ball Bounces, Round the World, Alligator Squeeze, Forward & Up, Side Lean, Throw & Catch

With clear visuals and straightforward instructions, these cards support both standing and seated variations, making them perfect for mixed-ability groups or active aging programs. The emphasis is on engagement, building confidence, and encouraging independent movement—no complex choreography or equipment required.

Ideal for instructors seeking new ideas, venues that value variety, and programs that prioritise participation, these ball circuit cards transform class organisation and help make fitness enjoyable for everyone.

Looking for lots of new ball exercises? Try our Agility Ball for Older Adults online training course for new standing, floor, and partner ball exercises!

Invite more movement and motivation into your sessions with a Ball Circuit Card Pack #1 that puts practical, interactive exercises at your fingertips.