Freestand Circuit Card Pack #1

Freshen up your seniors’ fitness sessions with our Freestand Circuit Card Pack #1—perfect for bringing variety, energy, and confidence to any older adult class! Inside, you’ll find eight durable, colour-laminated A4 cards, each highlighting a unique, equipment-free movement designed for safe, effective full-body workouts.

Freestand circuit stations include: Squat, Lunge & Lift, Sidewinders, Lunges, Wide Squat, Side Lean, Toe Touches, and Forward Arm Pulses.

With clear illustrations and simple instructions, these cards empower every participant to move independently and get the most out of their workout—no equipment needed!
Great for community classes, aged care facilities, and versatile group training, this set helps instructors save time and create engaging, professional circuits in minutes.

Looking to keep things fresh all year-round? Expand your exercise repertoire with our online course, Standing Bodyweight for Older Adults, featuring 180 additional equipment-free challenges.

Revitalise your circuit toolkit and motivate your participants—order your bodyweight Freestand Circuit Card Pack #1 today!