Cardio Circuit Card Combo (Pack #1 & 2)

Elevate your older adult cardio fitness classes with the Cardio Circuit Card Combo Pack, featuring both Cardio Circuit Card Pack #1 and Pack #2. This comprehensive bundle offers sixteen vibrant, laminated circuit cards that provide clear, easy-to-follow cardio exercises designed to boost cardiovascular health, coordination, and energy in seniors and active older adults. Perfect for group classes, community programs, and active aging sessions, these cards simplify planning and add fun variety to every workout.

Pack #1 exercises: Power Walk, Star Jumps, Uppercut Punches, Hop/Walk, Bunny Jumps, Knee Lifts, Cross Punches, Walk & Lift.

Pack #2 exercises: Feet Claps, Run/Walk, Easy Walk, Upward Punches, Zig Zags, Side Jumps, Speedball, Forward Punches.

Want to put your own exercises together? We've got everything you need in our  Cardio Moves for Older Adults online training, with exercises, ideas, adaptations and resources.

This versatile set supports multiple fitness levels with accessible, engaging movements that require no complex choreography or equipment. Inspire confidence and movement in your participants with this must-have cardio circuit resource!