Cardio Circuit Card Pack #1

Inject excitement and movement into your older adult fitness sessions with our Cardio Circuit Card Pack #1. This set features eight colourful, laminated cards, each highlighting a different cardiovascular exercise designed specifically for seniors and older adults. The exercises focus on boosting heart health, energy, and agility—while being adaptable for a range of ability levels.

Featured stations: Power Walk, Star Jumps, Uppercut Punches, Hop/Walk, Bunny Jumps, Knee Lifts, Cross Punches, Walk & Lift

With simple visuals and easy-to-follow instructions, these cards make it easy to create dynamic circuits—whether classes are large or small. Ideal for group fitness instructors who want effective, uncomplicated classes that motivate every participant to get moving.

Want even more ideas? Explore our online course, Cardio Moves for Older Adults, and discover dozens of new ways to keep your seniors active and smiling!

Transform your classes with Cardio Circuit Card Pack #1 and make cardio a highlight for your community!