Cardio Circuit Card Pack #2

Keep your cardio sessions fresh and motivating with Cardio Circuit Card Pack #2, crafted for active aging and senior fitness programs. This second pack brings another eight unique exercises—clearly illustrated, durable, and laminated for ongoing use—created to deliver fun, accessible cardiovascular training for all.

Included challenges: Feet Claps, Run/Walk, Easy Walk, Upward Punches, Zig Zags, Side Jumps, Speedball, Forward Punches

Cards are designed to support both high- and low-impact options, making them suitable for a range of fitness levels and settings—from community classes to fitness centres. Instructions are clear, modifications are simple to implement, and the focus remains on inclusiveness and enjoyment.

Looking for more? Check out our online course, Cardio Moves for Older Adults, for 72 new exercises and lots of ideas for how to get your participants moving and shaking!

Elevate your fitness offerings and keep participants challenged—with Cardio Circuit Card Pack #2, you’ll always have new ways to energise the room!